Blog

Yoga and Flexibility

When I started practicing yoga, one of my main objectives was to become more flexible. And now that I’m teaching yoga, I often have students

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The 8 Limbs of Yoga

In the Western world we often think of yoga as just a physical practice. But long before there were any yoga studios there were The

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Yoga for Insomnia

Yoga Breathing Exercises (Pranayama) to Help with Insomnia Did you know that at any given time 45% of us are sleep deprived! Back in the

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Autumn Yoga update

Upcoming Yoga Courses Hello Yogis, Hope the email finds you healthy and happy! New Hatha and Pregnancy yoga courses will be starting on the 11th and

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Yoga to help you sleep

We’ve all been there….feeling tired but not able to sleep for whatever reason. Yoga is a fantastic way to unwind and quieten a busy mind.

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Summer Newsletter 2016

Hello Yogis, Yoga classes will continue throughout the summer.  New Hatha and Pregnancy classes will start next week on the 21st and 22nd of June.We’ve

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