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Hot Yoga

 What is Hot Yoga? Hot Yoga is practiced in a room which is heated to approximately 25 degrees. The heat helps to stretch muscle fibers

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Yoga Bandhas

What are yoga Bandhas? Bandha means to bind your attention. It is a way to focus the mind on one point. They are not only

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Kapalabhati Pranayama

Kapalabhati means shining skull – It is considered to be so cleansing to the entire system that the skull (face) shines with health and radiance. Although it

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Camel Pose – Ustrasana

Backbends – Camel Pose – Ustrasana Back ward bending asana turn the body out to face the world. They stimulate and invigorate and can rid the

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