Chair Tai Chi for Seniors Over 60: Simple Seated Flows and 10-Minute…
USD 17.88 USD
Specifications
| Format | large print |
| ItemHeight | 229 |
This book adapts the slow, flowing principles of traditional Tai Chi for a seated position. ● Safe Setup: How to choose the right chair and prepare your space for a secure practice. ● Breathing & Relaxation: Gentle techniques to support relaxation and body awareness.
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