Gaiam Pilates Bodyball Workput VHS Tape Exercise Workout NWOT
USD 5.95 USD
Specifications
| Brand | Gaiam |
| Department | Unisex Adults |
| Sport/Activity | Yoga |
The Gaiam Pilates Bodyball Workout VHS Tape is a fitness video featuring a yoga and Pilates exercise routine suitable for both men and women. This 35 minute workout is designed to help improve flexibility, strength, and overall body alignment using a variety of yoga and Pilates techniques. This workout routine adds all the benefits of resistance training to an innovative Pilates practice.