about neasa
Neasa has completed 200 hour Teacher Training Diploma with the YTTC in 2004, Kids Yoga teacher training with Rainbow Kids Yoga, Advanced Teacher Training with The Yoga Room, Pregnancy Yoga Teacher Training with Wendy Tysdall and Womb Yoga Training with Uma Dinsmore Tuli. More recently she completed a 7 day Yin Yoga immersions with Travis Eliot.
Neasa is a qualified Be Activated Practitioner. She completed her level 1 and level 2 training with Douglas Heel in 2018. See more on Be Activated here.
Neasa is also a qualified Yoga Tune Up Therapy ball practicionar. She completed her training May 2014. She teaches Yoga Tune Up Therapy ball classes as well as one to one consultations.
Her classes are enjoyable and beneficial to mind and body. Join her at her Clontarf location!
about neasa
Neasa has completed 200 hour Teacher Training Diploma with the YTTC in 2004, Kids Yoga teacher training with Rainbow Kids Yoga, Advanced Teacher Training with The Yoga Room, Pregnancy Yoga Teacher Training with Wendy Tysdall and Womb Yoga Training with Uma Dinsmore Tuli. More recently she completed a 7 day Yin Yoga immersions with Travis Eliot.
Neasa is a qualified Be Activated Practitioner. She completed her level 1 and level 2 training with Douglas Heel in 2018. See more on Be Activated here.
Neasa is also a qualified Yoga Tune Up Therapy ball practicionar. She completed her training May 2014. She teaches Yoga Tune Up Therapy ball classes as well as one to one consultations.
Her classes are enjoyable and beneficial to mind and body. Join her at her Clontarf location!
Benefits of Yoga
Yoga has wonderful physical and emotional benefits. By practicing you can experience:
Increase Strength
Relieve Stress & Tension
concentration & breath
Release of tense muscles
Hatha yoga
Hatha yoga is a unique form of exercise which has wonderful physical and emotional benefits. It is both a physical and mental discipline that helps to achieve peacefulness of body and mind.
Pregnancy yoga
Attending a prenatal yoga class is the perfect activity during pregnancy. It increases strength, stamina, circulation and balance.
Mother & Baby Yoga
New motherhood is a special time but it can also be physically and emotionally demanding. Mother and baby yoga is a great way to bond with your baby while getting back in shape.
Tune up yoga
Yoga Tune Up® (YTU) therapy uses self massage and yoga to help eradicate pain and improve posture. YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you move better in your body.