What is Be Activated?
What is Be Activated? The body has 2 priorities for survival, to breathe and to move. A correctly functioning human body is designed to move in a 1-2-3 sequence pattern,…
What is a Mother & Baby yoga class like?
Mother and Baby yoga is a wonderful opportunity for new moms to spend some quality time with their baby while getting the chance to practise yoga in a relaxed and…
What’s the difference between Yin Yoga and Restorative yoga?
In the last while I've really found myself gravitating more and more towards Yin Yoga. That's not to say that I don't still love my hatha practise but I find…
Yin Yang Yoga Workshop March 23rd
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is passive, cooling and downward while Yang is dynamic, warming and upward. In…
January Rejuvenation Yoga Workshop
Workshops offer a unique opportunity to establish a deeper connection with your yoga practice. Get your year off to a positive start with this 2 hour yoga workshop The focus…
Stopping to Smell the Roses
Recently, I attended a day long retreat celebrating the festival of Lughnasa (named after Lugh the God of the Sun, Light and Harvest). Lughnasa is a Celtic festival which marks…
3 Yoga Tips to Help Stay Calm this Christmas
Christmas is a wonderful time but it's also a busy and sometimes stressful time. More than ever, yoga can be enormously helpful in keeping us sane! Here are a couple…
Yoga and Flexibility
When I started practicing yoga, one of my main objectives was to become more flexible. And now that I'm teaching yoga, I often have students tell me the reason they…
Thinking of Attending your 1st Yoga Class?
So, you're thinking of signing up for a yoga class? What you need to know... What to Wear? There's no yoga uniform. But wear something you find comfortable to move…
Yoga for Insomnia
Yoga Breathing Exercises (Pranayama) to Help with Insomnia Did you know that at any given time 45% of us are sleep deprived! Back in the 1960's we slept on average…