What is Be Activated?
What is Be Activated? The body has 2 priorities for survival, to breathe and to move. A correctly functioning human body is designed to move in a 1-2-3 sequence pattern,…
What is a Mother & Baby yoga class like?
Mother and Baby yoga is a wonderful opportunity for new moms to spend some quality time with their baby while getting the chance to practise yoga in a relaxed and…
Thinking of Attending your 1st Yoga Class?
So, you're thinking of signing up for a yoga class? What you need to know... What to Wear? There's no yoga uniform. But wear something you find comfortable to move…