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How to use your breath to help with Labour

March 29, 2015

How to Develop a Home Yoga Practise

November 4, 2014

What are the potential health benefits to Hatha yoga?

July 30, 2014

Why is alignment important when practising yoga?

March 6, 2014

Supta Padangusthasana Yoga Pose (Reclining Big Toe Pose)

August 26, 2013

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BLOG

How to use your breath to help with Labour

Alternate Nostril Breathing

How to Develop a Home Yoga Practise

What are the potential health benefits to Hatha yoga?

Yoga Bandhas

Why is alignment important when practising yoga?

Kapalabhati Pranayama

Camel Pose – Ustrasana

Supta Padangusthasana Yoga Pose (Reclining Big Toe Pose)

Vrksasana (Tree Pose)

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