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News September 2020
Namaste Yogis, It's been so good to get back to Scots Hall and see some of your lovely smiling faces in the flesh again :-) I'm restarting in person Pregnancy…
Active Birth Workshop
Active Birth Workshop Date: Saturday 24th March 2018 (THIS EVENT IS IN THE PAST) Venue: Scots Hall, Howth Road, Clontarf, Dublin 3 Time: 10am – 1pm Cost: €90 per couple…
New Classes New Courses
New Courses, New Classes Hello Yogis, New (slightly longer) yoga courses will be starting next week. I'm delighted to be adding a new Thursday morning class to my schedule.…
The 8 Limbs of Yoga
In the Western world we often think of yoga as just a physical practice. But long before there were any yoga studios there were The Yoga Sutras of Patanjali. The…
Autumn Yoga update
Upcoming Yoga Courses Hello Yogis, Hope the email finds you healthy and happy! New Hatha and Pregnancy yoga courses will be starting on the 11th and 12th of October. And the…
Yoga poses to do with your baby
I love teaching Mother and Baby yoga every Monday morning. It's such a fun way to start the week. This class is a great way for women to heal their postpartum…
Yoga to help you sleep
We've all been there....feeling tired but not able to sleep for whatever reason. Yoga is a fantastic way to unwind and quieten a busy mind. If you've had a particularly…
Hot Yoga
What is Hot Yoga? Hot Yoga is practiced in a room which is heated to approximately 25 degrees. The heat helps to stretch muscle fibers and tendons.The class has a…